锘? 1. If you are juicing for health Jean Segura Jersey , it is useful to remember that fresh juice starts to lose nutrients as soon as it is made. If you want to retain the full benefit of your effort, drink the juice immediately or as soon as possible. 2. Some juice extractors, such as the centrifugal ejection type, generate enough heat during operation to do some damage to the delicate structure of the juice. The resultant oxidation destroys nutrients. 3. Masticating juicers use a more gentle process, preserving more of the valuable nutrients. This also enables you to store the juice for a longer period. 4. If you have to store the juice for a while, make sure that the container is airtight, add a few drops of lemon juice, and keep it refrigerated. 5. When juicing for health, a clever gadget named PumpNseal can be used to vacuum seal juice in any jar. Removing the air enables you to store the juice for longer periods without nutrient loss. 6. In general, masticating juicers offer extra features, such as accessories you can use to mill, grind Curt Schilling Jersey , puree, to make pasta, and to come up with the most delectable frozen desserts. When juicing for health, these extras will give you a fairly varied repertoire in the kitchen. A raw food diet will become more feasible in the process. 7. If you are concerned about a high noise level, rather choose one of the masticating models. 8. Remember to remove hard pits from fruit such as peaches. You won t eat these and neither will your juicer! Don t ruin the blades! Apple seeds contain small amounts of cyanide. Be sure to remove these before juicing. 9. Most body building, leafy greens have strong flavors. Cucumber is a terrific disguise for this, and has the added advantage of containing important nutrients. Maximise the benefit by using one that doesn t need peeling. 10. If you are juicing for health, use organic produce as far as possible. Otherwise wash everything thoroughly. 11. Often the greatest concentration of nutrients lie just beneath the rind or skin. 12. Don t peel carrots, but do remove their greens. Rhubarb greens also need to be removed. There may be a problem with toxicity if you juice these. 13. Do peel citrus, mango and papaya. These peels are not usable and may even be harmful to you. The skins of oranges and grapefruits contain toxic substances. However, the white, pithy part just below the skin Chris Owings Jersey , contains valuable bioflavonoids. Aim to retain as much of this as possible. 14. Soft fruits such as peaches, melons and strawberries will produce a much thicker juice than harder textured fruit such as apples. Combine the two to improve the results. 15. Rather blend banana and papaya. They don t juice well. If you have one of the masticating juicers with added features, you can try these as a frozen dessert. Juicing for health isn t suppose to be a punishment, after all! Enjoy something sweet regularly. 16. Follow soft fruits with harder textured produce, to facilitate clearing the pulp. 17. Juicing leafy greens becomes much easier if you roll the leaves into a little ball, before feeding it into the machine. 18. Wheat grass is exceptionally nutrient rich, and has a taste strong enough to equal its value! If your juicer can manage it, start with tiny amounts and increase the quantity slowly. 19. It is claimed that the benefits of drinking wheat grass juice includes cleansing the lymph system, building the red blood cells, removing toxic metals from the cells, nourishing the liver and kidneys, and restoring vitality. 20. Wheat grass needs to be consumed in juice form Archie Bradley Jersey , as the body cannot process the plant fibres. 21. Wheat grass is gluten free, in spite of its name. Gluten is found only in the seed kernel, and not in the stem and grass leaves of the young plant. It should therefore be safe for individuals with a gluten intolerance. 22. Drink freshly made juice daily and concentrate on using as wide a variety of produce as possible, to ensure that your body receives a bit of all the most beneficial micronutrients. 23. Your need for expensive supplements in the form of vitamin and mineral tablets, will diminish significantly, if you are juicing for health on a daily basis. 24. Many ailments will improve if juice forms a regular part of your diet. For example, cabbage juice is one of the most healing juices in case of ulcers. In this case, use under medical supervision. 25. If you experience water retention, juices such as celery, cucumber, cranberry, and watermelon are extremely helpful. 26. A general rule is that a pound of produce will give you about a cup of juice. 27. One cup of carrot juice is equal to about four cups diced A. J. Pollock Jersey , raw carrots. Carrots are much easier to consume in liquid form. Your body is also able to assimilate them better. 28. Vegetable juice is a low calorie snack and contains no fat. Use it as part of a sensible eating plan, and experience the wonderful results. 29. Fresh juices act as a healthy, harmless appetite suppressant, and craving curber. 30. Vegetable juice can also help to stabilize blood sugar levels. It has much less sugar than fruit juices and about 50 less calories, yet it will satisfy that sweet tooth every time. Try carrot or a combination of carrot and parsley juice when a craving hits you, and the juice jolt will give it a knock out before you know it! 31. A water fast may leave you feeling drained, while a vegetable juice fast will give you an energy surge. Fasting should always be done under supervision. 32. If you really don t like the taste of certain vegetables, try juicing these and ad
