Shrimp is a delicious crustacean that can be cooked and eaten in many ways. Currently it is one of the most popular seafood in the USA. This is obviously attributed to its rich taste Shonn Greene Titans Jersey , but what about its nutritional profile?
First of all, shrimp is a great source of protein. According to the USDA National Nutrient Database for Standard Reference a serving of 3 ounces of steamed shrimp provides almost 20grams of protein. Not only that but it is also a very low-fat low-carb food, since the same serving will only add 1.45 grams of fat to your diet. Needless to say that since it contains very little fat it also provides a small amount of calories, just 101 calories per 3 ounce serving.
Besides being a low calories high protein food, shrimp is also quite nutritious. It is packed with vitamins and minerals such as selenium, cobalamine (Vit B12), iron, phosphorus Kamerion Wimbley Titans Jersey , niacin and zinc. All of them are considered essential nutrients that play vital roles in the good function of the human body.
Another important fact to consider is that shrimp is also a source of n-3 fatty acids. It is not as rich in them as some oily fish like salmon but it stills provides a respectable amount of them. n-3 fatty acids have been linked with a number of beneficial effects for good health like the reduction of triglycerides, blood pressure and the risk of heart attack. Furthermore they have anti-inflammatory activity that may be beneficial in some conditions.
But what about cholesterol? This is the most common questions about the nutrition properties of shrimp. Unfortunately shrimp is a very high cholesterol food. However, this is not a deal breaker, since the cholesterol that we ingest through the consumption of foods doesn’t have as big of an impact in blood cholesterol levels as it was once believed. There are even clinical trials that have tested the effect of shrimp consumption specifically on blood cholesterol levels and none of them advises against the consumption of shrimp.
Nonetheless, if you have high cholesterol it is always good to be safe and not overdo it with shrimp consumption. It goes without saying that you should always consult with a doctor or dietitian about what quantities of shrimp can be added in your diet safely.
Finally, lets not forget that all the above data about the nutrition profile of shrimp are about steamed shrimp. If it is cooked with a lot of butter or heavy creams or fried all these number change dramatically.
Read more intersting information about shrimp and shrimp nutrition facts.
FANTASTIC! this is good! Watch America’s Next Top Model Season 16 Episode 10 in Megavideo Unlimited!
If you are talking about great shows, this episode is the one of the best. Watching this episode for free is very easy, just find the link below and you will be there. America’s Next Top Model Season 16 Episode 10 is now moving ahead with a very wonderful surprise and its getting hotter and hotter. What are you waiting for? Find the link now and start enjoying the episode.
THE VIDEO LINK OF (America’s Next Top Model Season 16 Episode 10) WILL BE FOUND AT THE BOTTOM OF THIS POST. ENJOY WATCHING!
heir expertise as guest judges during this high fashion cycle are international fashion designer Lana Marks George Wilson Titans Jersey , modelstylist Erin Wasson, stylist Rachel Zoe, Sudanese model and actress Alek Wek, stylistcreative consultant Lori Goldstein, Italian photographer Francesco Carrozzini, fashion model Sonia Dara, IMG Models executive Ivan Bart, Vogue Italia editor-in-chief Franca Sozzani Ryan Succop Titans Jersey , Brazilian designer Daniella Issa Helayel, and costume designerstylist Eric Daman (“Gossip Girl”). 14 model hopefuls will compete for the ultimate career-launching prize package: a contract with IMG Models, one of the top international modeling management companies in the world; a fashion spread in Vogue Italia and an additional spread and cover of Beauty in Vogue; and a $100,000 contract with CoverGirl Cosmetics. Tyra Banks leads the panel of judges, comprised of influential fashion editor Andr? Leon Talley and photographer Nigel Barker. Jay Manuel serves as the photo shoot creative director while Miss J Alexander returns as the runway trainer. “America’s Next Top Model” Cycle 16 is produced by 10 by 10 Entertainment, in association with Bankable Productions. Tyra Banks is the creator and executive producer along with Ken Mok (“Making the Band”) and Laura Fuest (“Pit Boss”). It’s not easy to keep things new and exciting when you’re sixteen seasons in, but I suspect the forthcoming season 16 premiere has managed to do just that!iring on 23rd February on The CW, the show will be literally buzzing as it’s to feature “live bees” flying around – and landing on – the hopefuls. But that’s so not good news for Jaclyn who’s allergic to bee stings. Oh dear
There’s also to be a scene that promises the models will be “falling on their faces” during a shoot that features some pretty huge rubber balls! Here’s the official synopsis for the episode. GUEST JUDGE ALEK WEK AND A PHOTO SHOOT WITH LIVE BEES – After Tyra’s nutritionist Perrish Cox Titans Jersey , Heather Bauer, tests the models’ knowledge of healthy foods and gives them tips on “cheaties” they can use to improve their diet, two of the girls get into a verbal smackdown over a piece of chicken. With the help of acting coach Eugene Buica, Nigel challenges the girls to perform for the camera by getting in touch with their “inner critic.” Photographer Mike Rosenthal and Jay Manuel take the models through a dramatic photo shoot with live bees, and one of the girls faces a personal crisis. Model and actress Alek Wek joins the judges to decide which girl will be eliminated. If the girls thought they were safe from commercials after this weekR.
